
Many times we are faced with bridges in our paths. Some are too icy, too wet, too damaged, too flawed, or just plain difficult. We fight ourselves with the overwhelming decisions and mentality of “what if, I should have, I am no good, I am too difficult, I can’t smile, or I am not the best choice, etc.” Earlier this month, we spoke about passion and purpose so, I want to ensure you that based on that purpose and that wonderful passion – YOU MEAN SOMETHING – YOU ARE HERE FOR A REASON – YOU MATTER – REGARDLESS OF WHAT ANYONE ELSE OR YOURSELF THINKS!
Today, we address and talk about Bipolar disorder. What it is, how one deals with it, and how family and friends can just learn some simple kindness techniques to share with those that suffer from the condition. This is where those bridges comes in. Individuals with Bipolar disorder get up gradually everyday and face many different bridges than we face. However, it is up to each of us to be there to help and guide them through each step of the way.
“Bipolar disorder is extreme changes in mood, thoughts, energy, and behaviors. It is a manic depression where individuals experience highs and lows, unlike normal depression. BiPolar disorder can sometimes last for hours, days, weeks, and/or months. Despite what some believe though – BiPolar Disorder is NOT a CHARACTER FLAW nor is it a PERSONAL WEAKNESS!” (bghope.com – pg. 5 in the book)
Individuals with BiPolar disorder cannot seem to get it together on most days out of the month and well, the other half of the month they can be fully functioning with no signs or symptoms. It doesn’t mean they are healed, it just means they have a few good days where Bipolar doesn’t consume their daily life. It is up to each of us to fully understand the disorder and to move forward accordingly to aid and support our friends and family with this disorder. Which is why we move towards Stephen Propst’s piece of kindness when it comes to family and friends with this heartbreaking condition.
Twenty Acts of Kindness by Stephen Propst (Not exact words however, I will still quote it)
- “Invites – Inviting someone to lunch or dinner can mean far more than just a meal. Have some flexibility and invite the individual to choose where and when they would like to go and eat.”
- “Urge family functions – Even if individuals are not blood relatives, still invite them. Some do not have families of their own so, including them in yours can make a real difference.”
- “Have simple get togethers – Invite individuals to go out after work or take them to work functions. Individuals who may be unemployed may generally like to network and enjoy the real time experience.”
- “Stay involved – Send random text just to say hi or I am thinking about you. Just letting someone know you are still here and thinking about them means a lot.”
- “Be consistent – Individuals who experience crisis or just may be having a bad day in general love to have someone to talk to, someone just to be a listening ear. Discard advice and just be there and be consistent in their life.”
- “Be educable – Share and learn about the disorders an individuals has. Nothing shows you care more than by engaging with the individual about the conditions they face daily.”
- “Be spontaneous – Send a card, email, or text filled with compassion. Written words generally mean more and express effort however, phone calls always help too.”
- “Express your thoughts – Tell the individual how much they mean to you. This can be such a boost to their mental health and self-esteem.”
- “No shaming – If you see and individual who doesn’t engage with social media, understand this may be a trigger and may cause them some harm. Do not shame them for it or make sly jokes. Instead, be the bridge that keeps them in tune with society and ensure they are still knowledgeable about upcoming events they may be interested in. They may not see them so, you could be the only one that keeps them informed.”
- “Be persistent – Individuals may decline an invitation multiple times. That is okay, continue inviting them as they could always change their mind.”
- “Talk – Your never have to talk about the same things. Try changing the subject sometimes. If you tend to talk about their disorder, try talking about something they are interested in. Never feel obligated to continue talking about the same thing however, understand what peaks an individuals interest.”
- “Be forward – Don’t ever talk behind someone’s back. Being forward with someone can show that you have good intentions.”
- “It is not personal – Individuals tend to have outburst or say something that may hurt your feelings. Don’t take it personal, it may just be a symptom of their disorder.”
- “Be truthful – Help individuals seek the truth about their disorder. There are so many myths however, you can help someone surface the truth, together.”
- “Dinner? – Sometimes individuals have a challenging time getting up and doing the simple things for themselves. Instead of hounding them about what they cannot do, make them some dinner and drop it off. Your concern about their health and safety will stand out.”
- “Check-In – Certain conditions leave individuals missing or unheard from for quite sometime. Check in on your friends and family. Show you haven’t forgotten about them over the course of their quietness.”
- “It is okay to ask questions – Ask them how they are doing, how they have been, etc. However, never assume or comment negatively.”
- “Acknowledgement – Understand that not everything may seem small, even if it feels small to you. Perception is everything and just acknowledging small accomplishments makes individuals strive for better in all ways.”
- “Prayer – Sometimes it truly is the simple things. In many instances we are left only to PRAY. Whether individuals know or not know is up to you. Sometimes praying with them is so much better than praying alone however, that still may be necessary depending on the situation.”
- “Patience – NEVER GIVE UP ON SOMEONE! You may be all they have so please, please, please be patient and kind.”
This article was pulled from Page 15 of BP Hope – You can also look it up online at bphope.com (Mind Over Mood)
Bring kind can get us and other individuals so far in life than we think. However, it doesn’t end there. It is important to know what can be possible triggers or set backs for individuals with Bipolar disorder. We need to understand what to avoid or what can be set-backs for individuals.

Working in mental health has shown me that the list and expand by so many more items however, we will keep it at a minimum. Through so simple acts of kindness listed above and understanding triggers life can be so much more wonderful for you and others. We all want to see others succeed and it might just be you that makes the difference. We often look at individuals and judge based on actions, how they are dressed, or if their hair is a mess – we do this instead of looking deeper to see what may be their internal issues instead of their outer. We do it in the moment and dismiss them just because we may not feel what they feel or see what they see. We must end the stigmas, the judgements, etc. We must be there for others needs (NOT AS A SAVIOR however, AS A CONCERNED FAMIKY OR FRIEND).
Will you start today? Will you be someone’s balance? Their aid and encouragement? Can you commit to introducing those twenty steps of kindness into your life starting today?
I am wishing you all a fantastic year. May it bring forth happiness and joy. May be abundant in every step. May you obtain wisdom and have spectacular health. With it may you be able to bless those around you. Enjoy your Saturday as we are almost finished with one month a new one shall come. Be blessed Then There Was Hope Family.



































